SUMMER ROUTINE : KEEP YOUR SKIN RADIANT AND HEALTHY
Reading time : 3 minutes
The days are getting longer, the temperatures are rising, and the desire to spend time outdoors becomes irresistible… There is no doubt that summer is gradually settling in. While the pleasure of enjoying sunny days delights us, this hot season brings new challenges for our skin. The sun, pool chlorine, sea salt, and heat can all put our epidermis to the test. It is therefore essential to adapt our skincare routine to protect our skin and keep it radiant and healthy throughout the summer.
SUMMARY
Share this article
Hydration: the key to radiant skin
Hydration is crucial, especially in the summer. As temperatures rise, our body loses more water through perspiration, which can lead to dry and dehydrated skin. To keep your skin supple and glowing, it is essential to hydrate from both the inside and the outside.
Internal hydration: Drink plenty of water throughout the day. On average, it is recommended to consume at least 1.5 to 2 liters of water per day, or even more if you spend time in the sun or exercise. You can also eat water-rich foods like cucumbers, watermelons, and oranges to help maintain optimal hydration.
External hydration: Use lightweight moisturizers suitable for your skin type, you can find your perfect match between our The Cream or The Fluid Cream at Beau Domaine. Hydrating serums containing hyaluronic acid (like our iconic The Serum) are particularly effective in attracting and retaining moisture in the skin. Apply your moisturizer morning and evening to maintain a healthy skin barrier.
Sun protection: your best ally
The sun is one of the main factors of premature skin aging. To avoid sunburn, dark spots, and wrinkles, it is imperative to use a broad-spectrum sunscreen with an SPF of at least 30. Generously apply your sunscreen to all exposed parts of your body, and reapply every two hours or after swimming.
Also, consider using skincare products containing antioxidants like vitamins C and E. These ingredients help neutralize free radicals generated by sun exposure, protecting your skin from oxidative damage.
Adapting your cleansing routine
In summer, the skin tends to produce more sebum due to heat and humidity. To avoid clogged pores and breakouts, cleanse your face morning and night with a gentle, purifying cleanser like our product The Cleansing Emulsion. Gel cleansers with plant-based ingredients like tea tree or aloe vera are excellent for keeping your skin fresh and balanced.
After a day at the beach or pool, it is crucial to rinse your skin well to remove chlorine and sea salt. These elements can be very drying and irritating to the skin. We recommend a gentle shower (with lukewarm water) followed by intense hydration for both the body and face.
Exfoliation: gently does it
Exfoliation is important for removing dead skin cells and preventing clogged pores. However, in summer, it is best to do so in moderation to avoid irritating skin already weakened by the sun. Opt for a gentle, natural exfoliant, such as a scrub with fruit enzymes or lactic acid, once or twice a week.
After-sun care
After a day in the sun, treat your skin to soothing and repairing care. After-sun gels and creams containing aloe vera, chamomile, or calendula are perfect for calming redness and deeply hydrating. Generously apply these products to help your skin regenerate and maintain its glow.
Embrace the summer
Summer is a wonderful season, full of outdoor fun and sunny moments. By adapting your skincare routine to the summer conditions, you can enjoy this time without compromising the health and beauty of your skin. Stay well-hydrated, protect yourself from the sun, and remember to pamper your skin after each exposure. With these simple steps, you can keep your skin radiant and healthy all summer long.
