POST WORKOUT ROUTINE : SIMPLE STEPS FOR RADIANT BEAUTY
Reading time : 5 minutes
SUMMARY
- The benefits of exercise for skin beauty
- Essential steps to take care of your skin after sports
- Facial exercises : an effective addition to your skincare routine
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The benefits of exercise for skin beauty
Engaging in physical activity offers multiple advantages not only for your figure, body, and mind but also for your skin. Physical activity greatly contributes to the radiance and health of your skin. By improving blood circulation, exercise helps nourish skin cells and remove toxins, resulting in healthier, more luminous skin. Physical activity also reduces stress, a known factor in exacerbating skin issues like acne and eczema. Additionally, sweating during exercise cleans the pores, while an increase in collagen production enhances the texture and elasticity of the skin. Regular exercise also helps regulate hormones and reduce inflammation, which is extremely beneficial for people with inflammatory skin conditions such as acne. Clearly, incorporating exercise into your daily routine can be a strategic way to maintain healthy, youthful, and vibrant skin.
The importance of a good skincare routine after a workout
Maintaining a skincare routine is an important daily step in taking care of our skin barrier. It should be done morning and night, without exception, to enjoy all the benefits offered by the active ingredients in skincare products. What might be less known is that after a workout is also the ideal time to apply your skincare routine. This routine is crucial for several reasons:
-Removing impurities: Due to sweating, pores can easily become clogged with dirt, sweat, bacteria, and cosmetic residues. Deep cleansing after sports helps remove these impurities and prevents the onset of acne and other skin issues.
-Reducing inflammation: Physical activity can cause an increase in body temperature and lead to skin redness or inflammation.
-Restoring hydration: Intense sweating can dehydrate the skin, making it dry and dull. Rehydrating the skin after sports with suitable moisturizers is necessary to maintain its elasticity and suppleness.
-Maintaining skin elasticity: Products like serums and moisturizing creams rich in antioxidants and active ingredients can help fight free radicals generated during exercise and protect the skin against premature aging.
-Stimulating cellular regeneration: Good blood circulation induced by exercise can be optimized by a proper skincare routine, helping the skin to regenerate and repair more effectively.
-Preparing your skin for the next workout: Well-maintained skin is less likely to suffer from irritations or damage during future sessions. By maintaining a strong skin barrier, you prepare it to better tolerate sweat and potential friction.
Essential steps to take care of your skin after sports
To put into practice a good skincare routine after sports and amplify the benefits of your session up to your face, here are some simple and quick steps to follow:
Skin cleansing
Essential. Start by cleaning your face to remove sweat, dirt, and bacteria accumulated during exercise. Use a gentle cleanser like Beau Domaine’s The Cleansing Emulsion, suited to your skin type to avoid irritation and preserve the natural hydrolipidic barrier of the skin.
Refreshing that feels good
After cleansing, apply a thermal water mist or a soothing toner (such as a floral water) to refresh, calm redness, and rebalance the skin's pH. These products help soothe the skin and prepare the epidermis to better absorb moisturizing care.
Essential hydration
Hydration is crucial to replenish moisture lost during exercise. Apply a hydrating serum rich in ingredients like hyaluronic acid (e.g., The Serum from Beau Domaine), followed by a fluid moisturizer (e.g., The Fluid Cream from Beau Domaine) to seal in moisture. If you have very dry skin, opt for richer formulas.
Protection is key
If you've exercised outdoors or are going out after your workout, apply a broad-spectrum sunscreen. It helps protect your skin from UV damage, which can accelerate skin aging and exacerbate skin problems.
Invest in targeted care
If needed, use targeted products to address specific issues such as acne or redness. Concealers containing anti-inflammatory ingredients or local treatments can be helpful for problem areas.
Expert tips
Remember to drink plenty of water, before, during, and after your workouts. Internal hydration should be a daily priority to maintain youthful skin and prevent aging signs. Eat foods rich in antioxidants like berries, nuts, seeds, or leafy green vegetables; they can also help improve your skin’s health from the inside.
Facial exercises : an effective addition to your skincare routine
After giving your all to work out your body, it’s time for your face to benefit. During your post-sport skincare routine, you can take the opportunity to perform some facial gymnastics or face yoga movements. These facial exercises are increasingly popular practices that truly improve the appearance and health of the skin without resorting to surgery. How does it work? It’s quite simple, these techniques aim to strengthen and tone the facial muscles, improve blood circulation, and stimulate collagen production. They help reduce signs of aging, lift the facial contour, relax muscles, and firm tissues.
Some techniques you can adopt at home :
-Facial muscle strengthening: Just like body muscles, facial muscles can be trained and strengthened through targeted exercises. Repetitive movements such as widely smiling, puffing the cheeks, or making movements with the lips can help strengthen facial muscles, which can reduce the appearance of wrinkles and improve facial contour.
-Face yoga: Face yoga consists of a series of poses and exercises that promote relaxation and toning of facial muscles. These exercises may include movements such as stretching the lips, lifting the eyebrows, and rolling the eyes. These gestures help release tension in the face and promote a more relaxed and rejuvenated appearance.
-Facial massages: Facial massages are excellent for improving circulation and increasing tissue oxygenation, which can help brighten the complexion and strengthen skin elasticity. Using oils or moisturizing creams during the massage can also help hydrate the skin and provide essential nutrients. Massage movements should be gentle yet firm, with circular or upward movements to help combat gravity.
-Acupressure: This technique uses finger pressure on specific points on the face to enhance skin health and relax facial muscles. Acupressure can help reduce tension, improve circulation, and promote a general state of well-being that is reflected on your face.
